small ways to improve your life • make your bed to immediately make your room look more put together • water first, then coffee or tea • pray or meditate, even just for ten minutes, to set the tone for your day • browse the news headlines ( & read the articles that interest you when you’ve got time) • wear something you feel b o m b in • listen to music while doing your daily activities-commuting, cleaning, cooking, exercising • smile at at least two people • smile at YOURSELF • call or message someone you love • eat food that makes you feel radiant • make lists of things you need to accomplish for the day • stretch for 10 minutes • record in your phone the positive thoughts you have so you can remember them • carry water with you (always always always) • shut off your phone for an hour and have some ME time • take a hot shower or bath at the end of a stressful day • try to make plans to spend time with someone at least once a week • think about 3 things you are grateful for at the end of each day • do something calming, relaxing, and non-electronic 30 minutes before you sleep • sleep pants-less

Теги других блогов: self-improvement daily habits positive mindset